Conditioning of the mind

Conditioning of the mind trains the brain in to false sense of happiness, you are actually manipulating yourself. You become a kind of person who doesn't know anything but to be nice,nasty,stubborn or a victim.

Steps to detoxify:
Take responsibility
Witness your feelings
Label your feelings
Express what you feel
Share what you feel
Release the toxic feeling
Celebrate through a ritual

On Self-Esteem:
Do not wish to be anything but who you are,
and try to be that perfectly